MY STORY

I am a working mum, and have always enjoyed keeping fit running, weights, classes, dancing, yoga and pilates. Previously I used to work in the City as an Investment Accountant but at 35 years old I gave up my job and my family and I moved abroad. During this time I decided I wanted a career change so retrained as a Level 2 Fitness Instructor then a Level 3 Personal Trainer, I also had my second child during this time and exercised throughout the entire pregnancy. I was amazed how much better the labour was compared to my first child (at 25 years old but didn't exercise through pregnancy). This time I had more energy and stamina to cope with the long duration and pains of labour, it felt so much easier. I recovered quicker after birth and as I didn't gain as much maternal weight gain through the pregnancy it was also quicker to get back to my pre-pregnancy weight. I decided I wanted to help others so I took a level 3 pregnancy and postnatal qualification, then an advanced CPD qualification in Modern Post Natal Assessment, Core Restore and Functional exercise programming.
I have 10 years personal training experience and during that time i have worked with large variety of clients both men and women, younger and older, pregnant and post natal, clients with postural problems, low back pain, neck and shoulder pain, knee pain,  post breast cancer surgery rehabilitation, back, shoulder and knee post op rehabilitation. I am passionate about my job and find it very rewarding working 1-2-1 with my clients and getting them the results they deserve.
I also have a CPD qualification in 3rd age women which covers menopause and breast cancer and have significant experience to help those through these transitions and a NASM nutrition qualification to answer any diet/nutrition queries.